Ow ow ow! Time was, not so long ago, that I could spend the whole of Saturday shopping, before going out for a meal, and then heading off to Love Muscle at the Fridge, before going on to Trade and staying till one o'clock on a Sunday afternoon, and then going off to someone's place for a chill-out, and then getting a cab home, and spending six hours working in front of a computer screen, and then having a wonderful night's sleep, before waking up, bright-eyed and bushy-tailed, ready for another exciting and challenging day at work.

As I said, that was then.

This, unfortunately, is now.